Dr. Awesome EMF Action Plan Checklist

Check out the EMF Action Plan Checklist below to make sure you are doing all you can to protect yourself and your family from dangerous and disruptive EMF.

* The Total Elimination of all Radiation is absolute BEST!

Easy, Free, or Really Cheap

• My #1 most important resource is to get Cellphone EMF protector and put one on the back of every cell phone and device in the home!

• Dr. S’ tested and uses: AuraExplorationPatches and AiresTech

• Unplug things you aren’t using! Or put them in Airplane mode

• Use a Timer for your WIFI router/or any electronic devices example: https://amzn.to/2UllXMc Make sure your Light Bulbs are Incandescent NOT LED (check this post: https://www.linkedin.com/pulse/flicker-effect-light-jack-kruse?published=t and https://gembared.com/blogs/musings/flicker-in-red-light-therapy-what-to-know)

• If you can’t have your cell phone off, put it 8 feet away from you.

• Use a DefenderShield Pouch, Dr. S’ tested them and uses it: https://www.defendershield.com/emf-radiation-protection-pouch

• Dr. S’ also tested the laptop protection: https://www.defendershield.com/shop?gclid=EAIaIQobChMI8pbItbXh4AIVAkSGCh2d9giCEAAYASAAEgJccfD_BwE

• Please note that DefenderShield has lots of coupons throughout the years, you may be able to save close to 50%

• The key is to use a Faraday cage for all electronic on Airplane mode (if not in airplane mode then it creates a microwave - very harmful)

• Shut off your TV and/or computer after dark, or use Gunnar/OpticRa/UVEX or similar glasses to filter blue light. (https://raoptics.io/ – this company has tested their glasses with an expensive device which is on Dr S’ wish list to buy and is the only recommended company by Dr. Jack Kruse MD)

• Get some anti-EMF clothing/bedding:

• http://www.lessemf.com/personal.html

• http://www.lessemf.com/bedding.html

• https://www.earthing.com/active-recovery/wearables.html/

• https://www.earthing.com/nighttime/sleep-pads.html?___SID=U

• https://www.emfanalysis.com/bed-canopies/

• https://emfacademy.com/emf-shielding-bed-canopy-buyers-guide/

• https://emf-protection.com/product/blocsilver-tent/

• DO NOT USE a CELLPHONE OR WIFI inside an insulation - it will create worse outcome (like a microwave) i.e. inside the canopy

• Ground yourself often by standing barefoot or lying down on Earth (grass or dirt).

• https://www.earthing.com/

• http://www.lessemf.com/

• https://amzn.to/2vBiznY

• Limit the metal on your body (underwire bras, any metal jewelry) because it acts a conductor of EMF.

• We have a special discount for existing GHHC patients with Dr. McClure DDS (dentist) at $99 instead of $400, call our office for more details (https://www.nihadc.com/)

• Get an inexpensive timer for your Wi-Fi modem so it turns off at night Or cage it! http://www.lessemf.com/computer.html A Bit More Effort and Money

• Get a good EMF Trifield Meter to measure for dirty electricity. MEASURING your living place will give you an idea of what to start doing and your spending capacity!

• And check your individual outlets for dirty electricity with a good outlet meter: https://greenwavefilters.com/dirty-electricity-meter/ or https://emfields-solutions.com/howto/what-to-do-about-dirty-electricity.asp or https://store.bioelectricshield.com/emf-shielding-for-your-electronics/

• Invest in some filters for each room of your home. Check out options for your home size here. or https://store.bioelectricshield.com

• Avoid dimmer switches or keep them on high: avoid WHITE light with blue spectrum in it (this means you will need to invest in LED light like this one https://amzn.to/2xbgujg and the risk of flickering is HIGH - better than regular LED and Halogen light however I would recommend incandescent light or RED light : https://amzn.to/3aagYVo)

• Find out if you have a SMART Meter installed by the power company, and if so, get a guard: http://www.lessemf.com/

• Blushield also offers great resources to protect your space. Dr. S' had LifeSrouce company tested his office with these device in GHHC to find out that we were very low in radiation. The Specialist was impressed: https://www.blushield-us.com/

• Put a timer on your Wi-Fi modem, keep it turned off on kids’ phones, and increase your data plan so you rarely need it. https://amzn.to/2UllXMc

• Put your phone in airplane mode at night, and/or charge it out of your bedroom.

• Blue Shield also offers great resources to protect your space. Dr. S had LifeSource company tested his office with these devices in GHHC to find out that we were very low in radiation. The Specialist was impressed: https://www.blushield-us.com/

• Get grounding pads or sheets for your bed (https://www.earthing.com), which helps put your chaotic frequencies into the ground, where they belong.

Counteracting the EMF

• Sign up for Dr. Jack Kruse Biohacking class for FREE: Scroll almost to the end: https://jackkruse.com/

• Infrared sauna can mimic the sun if you cannot go under the sun as often as you can. The best companies thus far

• https://saunaspace.com/ (They have NO EMF and used incandescent bulb)

• Therasage is a very very low EMF option

• In order to properly detox using a sauna (either saunaspace.com or Gembared.com), only use until the area of exposure to the sauna start sweating. THEN STOP and take a cold shower to remove toxin and repeat as often as you can.

• Read Dr. Jack Kurse blogs: https://jackkruse.com/blogindex/

• Thermogenesis: https://jackkruse.com/cold-thermogenesis-easy-start-guide/

• Water System at home: https://jackkruse.com/setting-up-your-water-system/

• Dr. S' recommend the Aquaphi full house water system and WaterforlifeUSA and Multipure for your faucet.

• Improve your REDOX: https://jackkruse.com/redox-rx/

• Dr. S’ follows Dr. Jack Kruse MD and his research regarding Sun, Light, EMF radiation and his plan of actions to protects himself and his patients.

• Great Biohacking post: https://blog.mindvalley.com/biohacking-guide/

• Also, a great list of Biohacking: https://www.biohackersblackfriday.com/

If you have any other questions or find new websites or information please feel free to send an email to Dr. S’ at drs@ghhcenter.com

Thank you

With Infinite Love and Gratitude

Dr S' aka Dr. Awesome

Stéphane Provencher Ph.D., D.C., D.I.M./I.M.D., D.N.M., D.H.S., P.Sc.D., F.I.M., F.A.M., F.H.H., F.I.C.T., F.I.C.S., B.C.A.M.P., B.C.H.H.P., B.O.I.M., D.I.C.S., C.H.C., C.L.P.H.C. Whole-Listic, Functional & Quantum Integrative Specialist GHHC | Integrative and Collaborative Health Center www.ghhcenter.com | 571-248-0695

Lifestyle Prescription™ Faculty, LP Health Coach and Practice Certified lifestyleprescriptions.tv ; drs@lifestyleprescriptions.tv ; www.draweso.me

Author of Billionaire Parenting: Give Your Kids the World www.billionaireparenting.com Author featured among Deepak Chopra, Joe Vitale, Wayne Dyer, Bob Proctor, Jack Canfield, Louise Hay and more America’s STAR Entrepreneurs & Leaders and Legends of America

Co-Author of Beyond the Back: The Chiropractic Alternative For Conditions Beyond Back Pain: 9 Top Chiropractors Share How They Help Patients Avoid Drugs and Surgery Naturally

Speaker, Instructor, Chiropractor and International Life Coach www.drstephane.com Chairman of Research and Instructor for SORSI

Doctor in Chiropractic - DC PhD in Integrative Medicine - PhD Pastoral Science& Medicine Doctorate - PScD Integrative Medicine Doctor - IMD/DIM Doctor in Natural Medicine - DNM Doctor in Humanitarian Services - DHS Fellowship in Integrative Medicine - FIM Fellowship in Alternative Medicine - FAM Fellowship in Holistic Health - FHH Fellowship in Integrative Cancer Therapy - FICT (cond) Board Certified Holistic Health Practitioner - BCHHP Board Certified Alternative Medical Practitioner - BCAMP Board Certified in Integrative Medicine - BOIM Fellowship in Chiropractic Craniopathy - FICS Diplomat in Chiropractic Craniopathy - DICS Certified Lifestyle Prescriptions® Health Coach - CLPHC Certified Homeopathic Consultant - CHC Certified Kinesiotape Practitioner - CKTP

latest update: 3-21-2020