Embracing Mindfulness: The Key to Emotional Wellness
In the hustle and bustle of modern life, it's easy to get caught up in a whirlwind of emotions. From stress at work to conflicts in...
Integral Eye Movement Therapy: A New Way to Process the Past
Integral Eye Movement Therapy (IEMT) is a psychotherapy model aimed at reducing intense negative emotional states. It involves recalling...
Hypnosis and Sports Performance: Training your mind to win
In the world of competitive sports, every edge counts. We spend countless hours honing our physical skills, pushing our bodies to the...
From Surviving to Thriving: Creating Happier Holidays
The holiday season, a time of joy, love, and togetherness, is upon us once again. However, amidst the cheer and laughter, it is not...
Lifestyle Medicine Summit 2021
Six in ten Americans live with at least one chronic disease. Heart disease, stroke, cancer, obesity, diabetes. These and other chronic...
Hypnosis for Pain Relief
Chronic pain is one of the most common reasons for seeking medical assistance. Chronic pain is defined as pain that persists longer than...
