Integral Eye Movement Therapy
Integral Eye Movement Therapy (IEMT) is a therapeutic approach focused on processing the emotions associated with past experiences so that we can move forward in our lives. During an IEMT session, a practitioner asks a client to recall an unhappy memory or unwanted emotion while moving their eyes. These combined actions allow a client to reprocess the memory and the emotion attached to it, enabling them to resolve that trigger. IEMT does not require a client to discuss or relive past experiences. The client simply visualizes the memory associated with the feelings they wish to move past.
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When we experience trauma or significant emotional stress, our minds can become stuck, unable to fully process what happened. These unprocessed memories linger, fueling anxiety, negative self-beliefs, or feelings of insecurity in relationships. Over time, we may begin to see the world through the lens of past hurts, making it harder to feel safe, calm, or connected.
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Click here to learn more about IEMT.
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https://bit.ly/4dbSoUj
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